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Lactogenic Foods and Herbs (www.mobimotherhood.org)
Experts who work closely with low-supply mothers report that certain foods influence milk supply for some mothers. These so-called “lactogenic foods and herbs” are the subject of this article.
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I would say just let the baby suck. That's the best stimulation for milk supply as any LLL group leader would tell you.
Has anyone tried fenugreek?
I tried organic mother's milk tea. It has fenugreek as one of the ingredients. I guess it worked somehow, not dramatically, though.